Try Our DIY Therapy Resources

CBT stands for Cognitive Behavioural Therapy. It is a great way to manage difficult thought processes and change troubling or unhealthy habits. Mindfulness is a useful set of therapy techniques to manage the symptoms of anxiety and stress, especially if you get overwhlemed in your thouhts or your body feels ponicky. Take a look at these resources which you can read online, download onto our computer or print. You can work through these in your own time and at your own pace or if you prefer, you can ask one of our counsellors to guide you through them one stage at a time and discuss the results as you go. Just ask a Peer Wellbeing Champion if you aren't sure what might suit you best.